Jeff vIDEO TRAINING

Fitness Trainer

About Me

I am a personal trainer specializing in the development of conditioning (strength, speed, endurance and flexibility) and coordination skills. Furthermore, weight reduction, post-injury conditions, unilateral loading and strengthening of the deep stabilization system, mobility and compensation.

AWARDS
National Strength & Conditioning Association (NSCA)
National Academy of Sports Medicine (NASM)
National Council on Strength and Fitness (NCSF)
Best Personal Trainer

Personal Training

A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain exquisite physical condition by designing a specialized exercise regimen for said client.

Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Jeff video training home

Training Rates

I am currently in California and will be taking bookings from November 2022.

$275

Diet Or Fitness Report

$425

Diet & Fitness Report

$550

Diet & Fitness Max

My Clients

Several of my clients who have been working with me for a long time and achieve excellent results both in the world of fitness and in their own fields.

Veronica Perasso

Model

Johnny Edlind

Entrepreneur

Maxime Cressy

Tennis Player

Sarah Stage

Coach and Mom

Ana cheri

Model